Musings, Rants and Advice from Ces Dawson on topics including but not limited to food, nutrition, nordic skiing, exercise, the outdoors, coffee, aging, writing, education, gardening, friendship, spirituality, and dogs.
Sunday, May 6, 2012
Achieving the Impossible
Not long ago, a friend posted about an inspirational blog that had to do with achieving something athletically that you considered impossible. I considered that something I would love to do but would be impossible would be to actually win a race. So that became a goal. I set a long term goal for a very specific race, and I began training. Yesterday I ran a 5k run, my second of the season. About 100 meters out, I looked around. If I run as hard as I can, I have a chance to win. So I ran hard for a lead and decided to just stay there as long as possible. It wasn't easy to keep the pace, but leading kept me highly motivated. Sure enough, I hung in there and did the impossible! Pretty exciting to see how dreams come true! Next up, finishing a 10k trail run.
Sunday, April 15, 2012
New Beginning and The Big Cheese
For a long time, something has been eating at me. The something had to do with my various silent sports events such as Nordic skiing, but I wasn't able to put my finger on it until just after this year's Birkie. The Birkie this year, as always, was a blast. It feels amazing to ski that crazy long race (about 30 miles for you who don't know) and to spend a weekend with others who love to ski. Every minute of the Birkie, I ski with joy and gratitude. Yet even with that, most of them (spare one), have left me heading home feeling sad. I was always afraid to admit it, because surely no one would understand how I could do something as fun as the Birkie and not feel completely elated. I couldn't either. But this year, I figured it out. I was bummed afterwards because I knew deep down I was passing up an opportunity. I was not honoring a gift. I was not giving it my all. Deep down, finishing and having fun wasn't enough. I wanted to compete. Not really even to beat everyone else, but to leave that race knowing that I had prepared myself to the fullest and given it my all.
So the day after the Birkie, I decided what I needed to do was to run. My dad was a great runner. In my younger days, I was decent too. Somewhere around my mid-30s I gave up on running and many other adventures, and I came to the realization of late that if I don't try hard, NOW, I may always wonder how well I could have competed. It was this mindset that I started running and signed up for some trail runs. Originallly so I could ski fast, but then, so could run fast again. Frankly, I don't care for crowds or for pavement, and it turns out there is a whole bunch of folks who do trail running. The idea appealed to me greatly. Cross-country team for grown ups. And today was my first race.
I had hoped my return to running would be easy. I would use my vast knowledge to build up slowly, and before long, I'd be gliding along like the old days. This hasn't happened. Even after a couple months, I am slow and often sore. I have an inherited joint condition called anklyosing spondylitis which has flared up and makes anything sore that connects to my rib cage. But I have not lost heart, and today, I had a great experience.
Rolling into the Iola Sports Club to prepare to run, I was suprised to see that I didn't know a soul. For me, this is pretty unusual at any kind of sporting event and particularly at an endurance event. I noted that as I went to get my race packet, I actually felt intimidated and inferior...odd for me, yet an indication of how far away I've fallen in confidence that I would feel out of place with a bunch of recreational runners. Nobody judges anyone at these things, so an interesting indicator that I need to work on not judging myself so harshly.
My goals were to run without feeling awful, finish with a time that didn't embarrass me (like an hour for 5k would have), and to enjoy what I was doing. I knew the event itself would be cool for sure. A very eco-friendly event on beautiful trails with unique food and prizes.
The race itself went quickly, and by the time I had finished, my confidence in my plan to be completitive again was boosted. Thanks to the class I take with Mark Ernst, the hills on the course were nuthin' (and everyone else seemed to struggle). My speed wasn't blazing, but I did not feel I was slogging along. Yay! Further, after about 25 minutes, I actually felt good. Double yay. It was a great experience....the quiet of the woods, the moments where I felt strong, and the delicious gourmet cookies and tart cherry juice at the end.
Much to my delight, I even won a pound of cheese for being 2nd in my age group. It is possible that I was second out of two, but I couldn't have been happier with my the first race of my new start.
So the day after the Birkie, I decided what I needed to do was to run. My dad was a great runner. In my younger days, I was decent too. Somewhere around my mid-30s I gave up on running and many other adventures, and I came to the realization of late that if I don't try hard, NOW, I may always wonder how well I could have competed. It was this mindset that I started running and signed up for some trail runs. Originallly so I could ski fast, but then, so could run fast again. Frankly, I don't care for crowds or for pavement, and it turns out there is a whole bunch of folks who do trail running. The idea appealed to me greatly. Cross-country team for grown ups. And today was my first race.
I had hoped my return to running would be easy. I would use my vast knowledge to build up slowly, and before long, I'd be gliding along like the old days. This hasn't happened. Even after a couple months, I am slow and often sore. I have an inherited joint condition called anklyosing spondylitis which has flared up and makes anything sore that connects to my rib cage. But I have not lost heart, and today, I had a great experience.
Rolling into the Iola Sports Club to prepare to run, I was suprised to see that I didn't know a soul. For me, this is pretty unusual at any kind of sporting event and particularly at an endurance event. I noted that as I went to get my race packet, I actually felt intimidated and inferior...odd for me, yet an indication of how far away I've fallen in confidence that I would feel out of place with a bunch of recreational runners. Nobody judges anyone at these things, so an interesting indicator that I need to work on not judging myself so harshly.
My goals were to run without feeling awful, finish with a time that didn't embarrass me (like an hour for 5k would have), and to enjoy what I was doing. I knew the event itself would be cool for sure. A very eco-friendly event on beautiful trails with unique food and prizes.
The race itself went quickly, and by the time I had finished, my confidence in my plan to be completitive again was boosted. Thanks to the class I take with Mark Ernst, the hills on the course were nuthin' (and everyone else seemed to struggle). My speed wasn't blazing, but I did not feel I was slogging along. Yay! Further, after about 25 minutes, I actually felt good. Double yay. It was a great experience....the quiet of the woods, the moments where I felt strong, and the delicious gourmet cookies and tart cherry juice at the end.
Much to my delight, I even won a pound of cheese for being 2nd in my age group. It is possible that I was second out of two, but I couldn't have been happier with my the first race of my new start.
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